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Step 1/1 · Fundamentals

Round 1 of 4 · 5 min/station

5:00
1

Rear Shoulder

Rear Shoulder Bat Barrel Connection

Hitter focuses on rearshoulder engagement and barrel connection through a fixed tee hitting position.

A

#1 #7 #13 #19 #31

next ▸ Barrel Path

2

Barrel Path

Barrel Path and Connection Drills

A hitting drill using handsonly swings and stick work to isolate barrel path and handtobat connection through a range of positions.

B

#2 #9 #15 #21

next ▸ Griffey Stride

3

Griffey Stride

Griffey Stride-to-Balance Hitting Drill

Hitter practices maintaining balance through stride and loading while holding the finish position to groove sequencing and prevent overrotation.

C

#3 #12 #17 #23

next ▸ Rear Shoulder

next ▸ Round 2