Practice Mode
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Step 1/1 · Fundamentals
Round 1 of 4 · 5 min/station
5:00
1A
Rear Shoulder
Rear Shoulder Bat Barrel Connection
Hitter focuses on rearshoulder engagement and barrel connection through a fixed tee hitting position.
#1 #7 #13 #19 #31
next ▸ Barrel Path
2B
Barrel Path
Barrel Path and Connection Drills
A hitting drill using handsonly swings and stick work to isolate barrel path and handtobat connection through a range of positions.
#2 #9 #15 #21
next ▸ Griffey Stride
3C
Griffey Stride
Griffey Stride-to-Balance Hitting Drill
Hitter practices maintaining balance through stride and loading while holding the finish position to groove sequencing and prevent overrotation.
#3 #12 #17 #23
next ▸ Rear Shoulder
next ▸ Round 2
