Warmup
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Fundamentals
10min⋮⋮
Multi-sport agility and fielding work
10minYoung players perform a series of agility movements and fielding drills in an indoor facility, including footwork patterns, catching practice with soft toss balls, and reaction-based ball pursuit. The drill emphasizes foot speed, positioning, and basic catching mechanics.
fieldingcatching
Situational
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Scrimmage
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Conditioning
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Cool-down
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