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An outfielder footwork and positioning drill that teaches players to drop back on fly balls, rotate their head, and transition into sprints to cover ground. Players practice three consecutive reps with directional throws.
transcript
{
"backend": "openai",
"segments": [
{
"start": 0.0,
"end": 2.0,
"text": "So your first move is to drop this way."
},
{
"start": 2.0,
"end": 5.0,
"text": "You're going to run, cast the ball, drop it."
},
{
"start": 5.0,
"end": 7.0,
"text": "I'm going to throw you another one."
},
{
"start": 7.0,
"end": 10.0,
"text": "As soon as you cast this one, even if you don't cast it, I need you to whip your head around."
},
{
"start": 10.0,
"end": 12.0,
"text": "And then cut across."
},
{
"start": 12.0,
"end": 14.0,
"text": "So you're going to get three balls."
}
]
}