{
  "backend": "openai",
  "segments": [
    {
      "start": 0.0,
      "end": 2.68,
      "text": "Are you looking to get your kids ready for Kid Pitch Baseball?"
    },
    {
      "start": 2.68,
      "end": 5.8,
      "text": "Here are four awesome youth pitching drills that actually work."
    },
    {
      "start": 5.8,
      "end": 7.88,
      "text": "The first is a lift and separate drill."
    },
    {
      "start": 7.88,
      "end": 11.24,
      "text": "Just have them lift their lead leg a few times, break their hands, their front foot should"
    },
    {
      "start": 11.24,
      "end": 14.96,
      "text": "never hit the ground, we're just working on hand break timing right here."
    },
    {
      "start": 14.96,
      "end": 17.08,
      "text": "This will sync up their entire delivery."
    },
    {
      "start": 17.08,
      "end": 18.96,
      "text": "The next is the bucket drill."
    },
    {
      "start": 18.96,
      "end": 22.64,
      "text": "Just start with their lead leg on top of the bucket, a little bit behind their body so"
    },
    {
      "start": 22.64,
      "end": 25.08,
      "text": "that they are leading with their front hip pocket."
    },
    {
      "start": 25.08,
      "end": 29.76,
      "text": "Have them sink into their back leg, tilt a little bit at the shoulders and fire."
    },
    {
      "start": 29.76,
      "end": 31.32,
      "text": "The third is the PVC pipe drill."
    },
    {
      "start": 31.32,
      "end": 35.6,
      "text": "This is just a great one for working on mechanics while taking a little bit of stress off the"
    },
    {
      "start": 35.6,
      "end": 36.8,
      "text": "arm."
    },
    {
      "start": 36.8,
      "end": 38.68,
      "text": "The fourth is the can of soup drill."
    },
    {
      "start": 38.68,
      "end": 41.88,
      "text": "We call it this because we just simply used to do it with a can of soup in their glove"
    },
    {
      "start": 41.88,
      "end": 43.68,
      "text": "but here we're doing it with a plyo."
    },
    {
      "start": 43.68,
      "end": 48.12,
      "text": "This is done with kids who lose their glove side and by putting a weighted implement into"
    },
    {
      "start": 48.12,
      "end": 52.32,
      "text": "their hands, it forces them to bring their chest to the glove so that they are not losing"
    },
    {
      "start": 52.32,
      "end": 53.32,
      "text": "their glove side."
    },
    {
      "start": 53.32,
      "end": 56.36,
      "text": "Give these four a try and let me know what you think and please follow for more."
    }
  ]
}